Weigh In record (no journal entry) for 05 February 2024
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180.1 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2113 kcal
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Fat: 66.46g | Prot: 120.91g | Carb: 254.63g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kalapuikot, X-Tra Ranskalaiset. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 1.5 lb a week
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