Weigh In record (no journal entry) for 21 October 2009
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1878 kcal
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Fat: 77.53g | Prot: 129.43g | Carb: 170.22g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Tortilla Corn Chips, Steak Taco Del Carbon. Dinner: Steak, Chicken Breast. Snacks/Other: Almonds, Frozen Yogurt. more...
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losing 2.1 lb a week
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