Golfgirl60's Journal, 04 February 2024

209.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 23.92g | Prot: 102.35g | Carb: 67.13g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Air Popped Popcorn. Dinner: Schwan's Filet Mignon, Broccoli Flower Clusters. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

2870 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...