Weigh In record (no journal entry) for 04 February 2024
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176.9 lb
Lost so far: 85.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1376 kcal
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Fat: 50.68g | Prot: 57.19g | Carb: 172.42g.
Breakfast: Egg and Cheese Sandwich , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: White Grapes, Honeycrisp Apples. more...
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gaining 9.1 lb a week
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