Weigh In record (no journal entry) for 04 February 2024
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2096 kcal
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Fat: 142.07g | Prot: 196.89g | Carb: 5.16g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Ball Park Flame Grilled Beef Patty, Buffalo Wild Wings 6 Count Traditional Wings, Applegate Farms No Sugar Uncured Bacon, Egg. more...
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losing 16.2 lb a week
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