Santi3540's Journal, 04 February 2024

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1404 kcal

Fat: 40.32g | Prot: 114.05g | Carb: 175.80g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Puerto Rican Style Seafood Paella (Paella A La Marinera), Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Wild Alaskan Sockeye Salmon, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Member's Mark Galletas De Soda, Great Value Egg, Dole Cherry Mixed Fruit in 100% Fruit Juice, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2369 kcal

Activities & Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...