Weigh In record (no journal entry) for 12 August 2011
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2320 kcal
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Fat: 84.06g | Prot: 105.28g | Carb: 296.91g.
Breakfast: Zucchini Bread, Cranberry Juice (Unsweetened), Almond Breeze Original. Lunch: Chocolate Chip Chewy Dipped Granola Bar, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Brownies, Four Cheese Potatoes, Baked Beans, Barbecue Pork Sandwich. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium), Hard Salted Pretzels. more...
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2056 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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