Weigh In record (no journal entry) for 16 May 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1651 kcal
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Fat: 55.63g | Prot: 93.92g | Carb: 171.64g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Lunch: Dickey's Barbecue Turkey Breast, Dickey's Barbecue Green Beans, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Soft Serve Ice Cream, Coca-Cola Coca-Cola Life. Dinner: Mixed Salad Greens, Panda Express Grilled Teriyaki Chicken, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Red Table Wine, Sabra Roasted Red Pepper Hummus, Safeway Peeled Baby-Cut Carrots (Packet). more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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