Weigh In record (no journal entry) for 02 February 2024
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243.6 lb
Lost so far: 9.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1326 kcal
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Fat: 83.95g | Prot: 137.65g | Carb: 1.16g.
Breakfast: 6 Count Traditional Wings, Chuck Pot Roast, Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 9.7 lb a week
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