Weigh In record (no journal entry) for 03 February 2024
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1528 kcal
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Fat: 55.60g | Prot: 65.47g | Carb: 130.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Heavy Cream, Coffee. Lunch: Coors Coors Banquet , Peanut Butter, Wasa Whole Grain Crispbread, Heavy Cream, Coffee. Dinner: Coors Coors Banquet , Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Salmon. Snacks/Other: Peanut Butter, Wasa Whole Grain Crispbread, Coors Coors Banquet . more...
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gaining 0.1 lb a week
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