rschafer1970's Journal, 03 February 2024

So happy to finally be back in the teens again. Just barely but I’m taking it as a win!

119.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 70.12g | Prot: 63.37g | Carb: 184.12g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Macaroni or Pasta Salad with Cheese, Marie Callender's Creamy Chicken Alfredo, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Cheesecake with Fruit, Cadbury Caramilk Snack Size. more...

1367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...