Weigh In record (no journal entry) for 03 February 2024
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256.8 lb
Lost so far: 125.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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4471 kcal
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Fat: 176.10g | Prot: 160.41g | Carb: 550.95g.
Lunch: Oreo Kekse, Döner Kebab. Dinner: Pringles Hot & Spicy, Oreo Kekse. Snacks/Other: Schärdinger Bergbaron Mild-Fein, Ehrmann High Protein Chocolate Mousse, SPAR Semmel, SPAR Semmel, Schärdinger Bergbaron Mild-Fein. more...
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losing 4.6 lb a week
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