Santi3540's Journal, 03 February 2024

196.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

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1360 kcal

Fat: 51.93g | Prot: 103.35g | Carb: 141.81g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Guava Paste, President Feta Cheese, Pork Chops or Roasts (Center Rib, Bone-In), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Purely Frozen Organic Riced Cauliflower, Tomatoes, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. Dinner: Dole Cherry Mixed Fruit in 100% Fruit Juice, Hellmann's Real Mayonnaise, Kirkland Signature Smoked Salmon, Perrier Sparkling Natural Mineral Water, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...

2453 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...