Weigh In record (no journal entry) for 03 February 2024
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146.6 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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698 kcal
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Fat: 32.37g | Prot: 64.38g | Carb: 38.84g.
Lunch: Chicken Breast, Ranch Salad Dressing. Dinner: Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lettuce, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. more...
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losing 1.4 lb a week
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