Weigh In record (no journal entry) for 21 October 2009
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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2053 kcal
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Fat: 126.94g | Prot: 84.50g | Carb: 155.37g.
Breakfast: turkey bacon, boiled egg. Lunch: Cascade Ice, Quarter Pounder. Dinner: navel orange, dole field greens , red wine vinegar, onion, Foster Farms grilled chicken. Snacks/Other: banana. more...
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gaining 0.4 lb a week
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