htyas's Journal, 16 May 2015

236.3 lb Lost so far: 10.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 86.47g | Prot: 49.52g | Carb: 215.65g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Rothbury Farms Cinnamon Swirl Bread, Dannon Fruit on the Bottom Yogurt - Mixed Berries. Lunch: Lion's Choice Turkey Sandwich on Wheat, Texas Roadhouse Steak Fries. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Avocados. Snacks/Other: Healthy Choice Premium Fudge Bars, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...