Weigh In record (no journal entry) for 12 August 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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905 kcal
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Fat: 19.62g | Prot: 55.75g | Carb: 125.88g.
Breakfast: Hard Granola Bars, Apples, Orange Juice, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Dinner: Pork Loin (Tenderloin). more...
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steady weight
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