Golfgirl60's Journal, 03 February 2024

209.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 46.00g | Prot: 85.00g | Carb: 64.00g.   Breakfast: Smart Beginnings Ham & Cheese Scramble. Lunch: Zipfizz Orange Soda, Meijer Walnut Halves, Total 0% Greek Yogurt (170g). Dinner: Kroger Pork Rinds, Zero Carne Asada. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

2658 kcal

Activities & Exercise: Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes. more...