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Actively watching what I’m eating and watching my calories has been really consistent these last two weeks.
I’ve been run/ walking everything other day and doing fitness workouts every opposite day.
I’ve noticed an improvement in mobility and urge to move.
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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898 kcal
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Fat: 45.24g | Prot: 66.38g | Carb: 54.22g.
Breakfast: Watermelon . Lunch: Salami, Egg Omelette , Coles Thin Sliced White Bread, Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, Pork, Bulgogi, Kikkoman Honey & Soy Marinade. more...
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losing 3.3 lb a week
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