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There is a bit of upward gain, hopefully just water weight or a little muscle gain. Either way, I'll return below 200 in a day or two. Sometimes, a step back occurs, and My having had shingles may have increased inflammation enough to bump my weight up.
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200.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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