Weigh In record (no journal entry) for 02 February 2024
|
158.7 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1342 kcal
|
Fat: 44.10g | Prot: 75.14g | Carb: 154.45g.
Breakfast: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Brownie , X-Tone Protein Whey, Tea with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caiosha's weight history
|