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Hello 70s🎉 still on track 💪
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176.1 lb
Lost so far: 27.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1490 kcal
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Fat: 83.60g | Prot: 81.18g | Carb: 109.18g.
Breakfast: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, HP Brown Sauce. Lunch: Bananas , Corned Beef, Leek and Potato Soup. Dinner: Heinz Salad Cream, Tesco Roasting Parsnips, Cherry Tomatoes, Grated Cheddar Cheese, Sliced Ham, Tesco Tomato Puree Double Concentrated, Cauliflower Pizza Crust. Snacks/Other: Peanut Butter, Gala Apples. more...
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losing 1.8 lb a week
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