Golfgirl60's Journal, 02 February 2024

209.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 29.43g | Prot: 75.32g | Carb: 99.23g.   Breakfast: Ground Saigon Cinnamon, Chopped Almonds, Blueberries, Fat Free Cottage Cheese, Rich Chocolate Complete Protein Shake. Lunch: Mixed Nuts. Dinner: Honey Dijon Dressing, Wasa Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Granny Smith Apples. more...

2940 kcal

Activities & Exercise: Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...