Weigh In record (no journal entry) for 31 January 2024
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168.0 lb
Lost so far: 14.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1612 kcal
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Fat: 77.57g | Prot: 86.92g | Carb: 118.90g.
Breakfast: Egg, McCain Breakfast Potatoes, Margarine, Dairyland 3.25% Homogenized Milk, Minute Maid Orange Juice. Lunch: Couscous (Cooked) , Farm Boy Cooked Shrimp, Extra Virgin Olive Oil. Dinner: Mashed Potato, Rapeseed Oil, Solar Raw Ultimate Kale Chips, Cooked Salmon. Snacks/Other: Lindt 95% Dark Chocolate, Apples, Sapporo Beer (Can). more...
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gaining 1.4 lb a week
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