Weigh In record (no journal entry) for 15 May 2015
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1455 kcal
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Fat: 78.31g | Prot: 80.03g | Carb: 117.12g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Coffee with Milk, Tomatoes, Extra Virgin Olive Oil, Feta Cheese, Frieda's Rapini, Egg, Egg White. Dinner: Zippy's Kalua Pork and Cabbage, Stuffed Pepper with Rice and Meat. Snacks/Other: Bananas, Pickles, Kraft All Natural Peanut Butter, Apples. more...
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losing 11.7 lb a week
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