Weigh In record (no journal entry) for 15 May 2015
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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3285 kcal
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Fat: 112.03g | Prot: 219.57g | Carb: 351.50g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 4.2 lb a week
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