Santi3540's Journal, 01 February 2024

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 17.62g | Prot: 69.27g | Carb: 102.20g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Kirkland Signature Wild Alaskan Sockeye Salmon, Guava Paste, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, President Feta Cheese. more...

2527 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...