Weigh In record (no journal entry) for 01 February 2024
|
162.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1062 kcal
|
Fat: 76.50g | Prot: 70.70g | Carb: 28.40g.
Breakfast: Calavo Avocado, Hormel Black Label Original Thick Cut Bacon, Egg, Healthy Life 5 Seed Keto. Dinner: Asparagus , Avocado Vegetable Oil , Cauliflower Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phatrougie's weight history
|