Weigh In record (no journal entry) for 12 August 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2256 kcal
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Fat: 44.66g | Prot: 103.74g | Carb: 206.74g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), White Medium Soft Loaf Bread. Dinner: White Square Wrap, Salami, New Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Lager, Wisper. more...
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steady weight
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Colinhiscock's weight history
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