Weigh In record (no journal entry) for 15 May 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1018 kcal
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Fat: 49.26g | Prot: 37.01g | Carb: 113.53g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Dannon All Natural Nonfat Plain Yogurt. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, New York The Original Texas Garlic Toast, Ranch Salad Dressing, New York Texas Toast Seasoned Croutons, Borden Shredded Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Bunny, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Blue Diamond Smokehouse Almonds, Publix Red Seedless Grapes. more...
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1811 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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