Weigh In record (no journal entry) for 15 May 2015
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175.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2881 kcal
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Fat: 108.83g | Prot: 146.09g | Carb: 231.38g.
Breakfast: Midnight Beauty Black Seedless Grapes, Egg. Lunch: Green String Beans, Shane's Rib Shack Big Dad Pulled Pork Sandwich. Dinner: Lay's Classic Potato Chips (28.3g), Kroger Texas Toast, Land O'Lakes Sliced American Cheese, Hormel Oven Roasted Deli Turkey. Snacks/Other: Meijer Tiny Twist Pretzels, Atkins Meal Chocolate Peanut Butter Bar, Tequila, Maker's Mark Bourbon Whiskey, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar, Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Peanuts, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.7 lb a week
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