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184
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2114 kcal
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Fat: 39.04g | Prot: 126.13g | Carb: 318.90g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Coffee, Granulated Sugar. Lunch: Strawberries, Lowfat Frozen Yogurt, Turkey Sub (Medium). Dinner: French or Vienna Bread (Includes Sourdough), Chicken & Dumplings, Chopstix Chicken Salad. Snacks/Other: Special K Fruit & Yogurt Cereal, Milk (Nonfat). more...
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2353 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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