Weigh In record (no journal entry) for 15 May 2015
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1648 kcal
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Fat: 84.79g | Prot: 83.97g | Carb: 112.43g.
Breakfast: Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Bullritos Sauteed Onions & Peppers, President's Choice Maple Flavoured Naturally Smoked Bacon, Fried Egg. Lunch: Kraft Blue Cheese Crumbles, Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar, Olive Oil, Harvest Sensations Organic Kale Salad. Dinner: TGI Friday's Plain French Fries, Ghirardelli Premium Double Chocolate Brownie Mix, Cauliflower, Sole (Fish), Hoffman's Super Sharp Cheddar Cheese, Roast Beef, Trader Joe's Marinated Beet Salad, Manhattan. Snacks/Other: Trader Joe's Dried Apricots. more...
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2238 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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