Weigh In record (no journal entry) for 01 February 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2059 kcal
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Fat: 71.37g | Prot: 103.05g | Carb: 250.42g.
Breakfast: Pulla, Valio Arki Juusto, Saarioinen Kulta Broiler, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kivikylän Kotipalvaamo Lihapullat, X-Tra Ranskalaiset. Dinner: Valio Proteiinimousse Suklaa. Snacks/Other: Valio Profeel Proteiinijuoma Suklaa, Pulla. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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