Weigh In record (no journal entry) for 01 February 2024
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156.1 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1320 kcal
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Fat: 47.81g | Prot: 122.81g | Carb: 102.03g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Mayonnaise, Skinless Chicken Breast, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Green String Beans, Mayonnaise . Snacks/Other: Lindt Dark Chocolate. more...
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losing 6.2 lb a week
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