Weigh In record (no journal entry) for 12 January 2024
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1379 kcal
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Fat: 84.73g | Prot: 111.33g | Carb: 46.53g.
Breakfast: Butter (Salted) . Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries . Dinner: Calavo Avocado, Sour Cream, Lucerne Shredded Sharp Cheddar Cheese, Hunt's Tomato Paste, Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: Dry or Hard Salami, Kirkland Signature Mixed Nuts. more...
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gaining 9.8 lb a week
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