Weigh In record (no journal entry) for 31 January 2024
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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739 kcal
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Fat: 27.52g | Prot: 30.35g | Carb: 103.00g.
Breakfast: Cuties Mandarin Orange, Kroger 2% Reduced Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Great Value Ranch Dip, Trader Joe's English Cucumber, Golden Corral Cherry Tomatoes (5 Each), Sensible Portions Garden Veggie Straws - Sea Salt, Bob's Red Mill Flaxseed Meal, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: HEB Glazed Donut Holes. more...
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losing 0.7 lb a week
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