Santi3540's Journal, 31 January 2024

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1375 kcal

Fat: 43.49g | Prot: 112.01g | Carb: 162.81g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tomatoes, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), Purely Frozen Organic Riced Cauliflower, Costco Rotisserie Chicken, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Great Value Egg, Guava Shell in Heavy Syrup (Canned). more...

2537 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...