Weigh In record (no journal entry) for 31 January 2024
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2082 kcal
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Fat: 56.53g | Prot: 117.95g | Carb: 268.47g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Border Dark Chocolate Gingers, Tesco Rump Steak, Tesco Granny Smith Apples. Dinner: Tesco Prawn Crackers, Ryvita Sesame Crispbread, Co-Op Naan Bread, Activia Fat Free Strawberry Yogurt, McVitie's Mini Gingerbread Men, Brown Rice, Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g). more...
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2491 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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