Weigh In record (no journal entry) for 14 May 2015
|
184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
4715 kcal
|
Fat: 261.75g | Prot: 300.80g | Carb: 261.79g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Clover Honey, Flaxseed Seeds, Raisins, Kroger Walnut Halves & Pieces, Cinnamon, John Mccann's Steel Cut Irish Oatmeal, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Trader Joe's Wine Country Chicken Salad, Trader Joe's Embrace Your Inner Bean, Trader Joe's Greek Style Yogurt - Plain. Dinner: Great Value Chicken Drumettes. Snacks/Other: Vanilla Ice Creams. more...
|
|
5354 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|