Weigh In record (no journal entry) for 11 August 2011
|
110.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1448 kcal
|
Fat: 86.72g | Prot: 79.40g | Carb: 102.67g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Walnuts. Lunch: Light 'n Fit Carb and Sugar Control Vanilla Cream, Sugar Free Seedless Blackberry Jam, Simply Jif Creamy Peanut Butter, Brownberry Health Nut Bread, String Cheese. Dinner: Red Tomatoes, 2% Milk Mexican Taco Cheese, Goats Cheese (Soft), Yellow Summer Squash, Hot Picante Sauce, Spring Mix, Walnuts, Brown Sugar, Low Carb Whole Wheat Tortilla. Snacks/Other: Brown Sugar, Fat Free Milk. more...
|
|
1752 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 27 minutes, Desk Work - 10 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rshah's weight history
|