Golfgirl60's Journal, 31 January 2024

209.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

914 kcal

Fat: 39.19g | Prot: 64.14g | Carb: 95.48g.   Breakfast: Delights Turkey Sausage Breakfast Bowl. Lunch: Imperial Butter, Broccoli , Baked Sweetpotato (Peel Not Eaten). Dinner: Cucumber (with Peel), Frozen Cauliflower, Fully Cooked Chicken Tenders. Snacks/Other: Pork Rinds, Quest Double Chocolate Chunk Protein Bar. more...

2741 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...