cocobutt's Journal, 30 January 2024

I'm not eating as many noom green foods as I should be, but I'm not overeating as often, so it was a win to come through the holidays without a weight gain. Just a plateau and then slight loss. Went to the gym yesterday for the first time in a couple of months and that felt good.
198.7 lb Lost so far: 13.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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I'm glad you were able to get to the gym and that made you feel good to start moving and get active again. What do you like to do at the gym what's your favorite exercises? 
30 Jan 24 by member: Leah_guffey

     
 

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