Weigh In record (no journal entry) for 30 January 2024
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160.1 lb
Lost so far: 4.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1255 kcal
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Fat: 61.68g | Prot: 64.38g | Carb: 124.06g.
Breakfast: Egg, Cherry Tomatoes, Avocados , Zucchini , Olive Oil , Trader Joe's Cold Pressed Juice - Green, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Reduced Sodium Soy Sauce, Avocados , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (240g), Trader Joe's Riced Cauliflower, Carrots , Zucchini , Trader Joe's High Protein Organic Tofu - Super Firm, Olive Oil . Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Greek Kalamata Olives, Avocados , Olive Oil , Trader Joe's Sun-Dried Tomatoes (5g), Cucumber (Peeled) , Trader Joe's Organic Baby Spring Mix. Snacks/Other: Quaker Chocolate Rice Crisps, Kind Granola, Publix Unsweetened Applesauce, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.4 lb a week
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