Weigh In record (no journal entry) for 30 January 2024
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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457 kcal
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Fat: 26.85g | Prot: 34.66g | Carb: 19.87g.
Breakfast: Half and Half Cream. Lunch: Great Value String Cheese , Lean Cuisine Comfort Herb Roasted Chicken. more...
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losing 1.0 lb a week
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truematt's weight history
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