Santi3540's Journal, 30 January 2024

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1332 kcal

Fat: 31.28g | Prot: 123.55g | Carb: 157.32g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Trader Joe's Wild Caught Cooked Atlantic Octopus, Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. Dinner: Guava Shell in Heavy Syrup (Canned), Great Value Egg, Member's Mark Galletas De Soda, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2819 kcal

Activities & Exercise: Pool cleaning - 1 hour, Washing car - 40 minutes, Walk - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...