Weigh In record (no journal entry) for 14 May 2015
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207.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1797 kcal
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Fat: 64.94g | Prot: 69.09g | Carb: 234.97g.
Breakfast: English Muffin, Smucker's Strawberry Jam, Philadelphia Regular Cream Cheese Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Chick-fil-A Cinnamon Cluster, Chick-fil-A Spicy Chicken Biscuit. more...
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losing 4.2 lb a week
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