Weigh In record (no journal entry) for 14 May 2015
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2564 kcal
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Fat: 108.04g | Prot: 162.52g | Carb: 243.17g.
Breakfast: Now Sports Pea Protein , BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Cranberry Juice (Unsweetened) , Strawberries . Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Chocolate Cake with Mayonnaise or Salad Dressing, Kraft Singles Fat Free American Cheese Slices, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Hershey's Payday (Snack Size), Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2230 kcal
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Activities & Exercise:
Basketball - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.9 lb a week
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