Weigh In record (no journal entry) for 30 January 2024
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159.4 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1627 kcal
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Fat: 65.44g | Prot: 51.42g | Carb: 208.08g.
Breakfast: Aldi Kochschinken, Fol Epi Classic, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Tomaten, Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Lieken Urkorn Paderborner. Lunch: Zimt Zucker, Dr. Oetker High Protein Milchreis , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuterquark, Marbertz Puddingteilchen. Snacks/Other: Plätzchen, Toffifee Toffifee, Raffaello Raffaello. more...
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losing 0.8 lb a week
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~{Diana}~'s weight history
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