Kcirsmommy's Journal, 20 October 2009

182.5 lb Lost so far: 8.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 32.09g | Prot: 44.99g | Carb: 144.88g.   Breakfast: Eggo Cinnamon Waffle. Lunch: smart ones pasta primavera. Dinner: sweet peas, scalloped potatoes, peppercorn pork tenderloin. Snacks/Other: Sweet Cinnamon Bun. more...

2779 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...